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Meditation, Mindfulness, Coaching/Energising and Breathwork.Meditation, Mindfulness, Coaching/Energising and Breathwork.

At the end of 2015 Mike went to Mexico to a Higher Brain Living retreat which blew him away, so much that he went to Chicago in 2016/7 to train and become the first to bring the technique back to the UK.

This involved coaching based on Ken Wilbers’ Integral Theory, energising movement, energetic touch and breath, all very exciting and effective

Mike has used meditation and mindfulness a lot for himself and this has helped him to find peace and an understanding of Fundamental Well-Being.

In Breathwork Mike has been lucky enough to do workshops with Dr Stanislav Grof, the creator of Holotropic Breathwork and Leonard Orr who wrote the seminal ‘Rebirthing in the New Age’ in the 1970’s. Breathwork is such an easy way to get into the psyche/unconscious that it should be taught in primary schools especially as breath is a primary requirement for life it is common sense to learn about it and educate yourself in its many varieties. On a recent holiday Mike came across the excellent ‘Breath’ by James Nestor which is a must-read for anyone interested or involved in Breathwork.

Since 2022 Mike has been running regular workshops to give a taster of Breathwork in Totnes at the Seven Stars so contact him if you are interested, (he currently has a winter series running once a month from November 23 to Jan 24)

As for myself, in 2019 I purchased the Muse 2 neurobiofeedback system which is a headband, like something out of Star Trek that senses the electrical signals in the frontal and temporal lobes of the brain.  Using the App on my iphone I can meditate, being aware in real time as to how restful my mind is, as when, the waves go into Alpha, you begin to hear birdsong, and when the mind gets busy the gentle rain gets louder.

I love the device because it encourages me to meditate more often and keep track of my progress.

I am looking to get another to rent out to people so that they can practice at home for a few weeks before deciding whether to buy one for themselves.

FREE APPS

Also there are a growing number of great free apps on the iphone and other devices such as NeuroNation , Wizard, Lumosity, Fit Brains, BrainYoga,  and many others.

I enjoy playing the games and some of my clients have bought the extra tailored games and love them.

If you’ve done the body: get to the Brain Gym and work out!!!!

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Holistic General Physio

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Multiple Sclerosis

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Meditation, Mindfulness, Coaching/Energising and Breathwork.

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